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You can read our post on spiritual and physical growth

  • Accessibility is the key word today.

    In the lockdown, being accessible to our loved ones or being accessible to the things we need has been a challenge. Accessibility with one...

  • Spiritual Growth

    Bhagavad-Gita is the simplest summary of spirituality according to Hindu tradition. Humans are made of matter and spirit. We are aware of ...

  • Yoga and Fatloss – Self Practice

    Question: Why can’t we remember and repeat the asanas during self practise as we do with you in the class Answer: Before beginning the c...

  • Yoga and Fatloss – In Fastive

    Question: This season there are many festivals as well as weather change, How do we approach the fat loss process this season? A...

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