Yoga and Fatloss – Self Practice
Question: Why can’t we remember and repeat the asanas during self practise as we do with you in the class Answer: Before beginning the class, bring your mind to a neutral place from its sadness or hapiness. Then the memory is ready to collect impressions of body, mind and breath from the asana practise and the teachings and tips given in the class. Later during self-practice, you can rely on the memory and recollect the impressions. But usually, our mind doesn’t allow us to be in the present with our teacher in the class. It wanders around in the past and the future. We are physically following and copying the instructions but mentally we are in some far-off place. Later, our mind forms its own perceptions about...