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Gentle Yoga Practice Every Tuesday & Friday 5.30pm-6.15pm IST
₹1,250.00 – ₹3,750.00
Who should attend Gentle Yoga Practice?
- Suitable for seniors
- Students who are stiff in the joints and muscles,
- Anyone recovering from minor injuries in the neck, shoulders, knees
- For recovering patients
Health Benefits from Gentle Yoga Practice
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- Improves flexibility and breathing
- Helpful for Hypertension, Thyroid and Diabetes type 2 patients
- Helps in digestion and constipation
- Reduces Anxiety and stress
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