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LIVE HIGHER, LIVE RIGHT – A Home Retreat

7,500.00 2,950.00

The LIVE HIGHER, LIVE RIGHT Home Retreat program

Date – Friday 15th Jan 8pm onwards – Sunday 17th January 2 pm.

Day 1 – Friday 15th 

7.15-7.45pm- Dinner (Menu & Recipe by Shriyog)

8pm Opening Address, Introduction, Concept & Theme of Sadhana Retreat 2021,

8.30 – 9pm Savasana with Music followed by Guided Meditation

Day 2 – Saturday 16th

6.15 to 6.45am – Log-in Live for Morning Chants, Prayers and Guided Meditation

6.45 to 7.30am – Time for personal morning chores, bath etc.

7.30 to 8.45 – Asana & Pranayama

9 to 10 am – Breakfast (Live cooking with Shriyog. Use ingredients from Pack 1 which is made specifically for the season and put together by Shriyog Founder Rajeshree and is included in the registration cost. Shopping list for other menu items will be given in your registration email. You can be a part of the Live cooking process or observe the process to cook post session. The ingredients details will be emailed in registration mail to check for any allergy causing ingredients to yourself )

10.15 to 11.15 am – Live Higher, Live Right. Talk by Rajeshree Ma’am on Ethical conduct for one-self. Food, exercise, sleep – ETHICAL conduct in these 3 not only make a healthy body but groom the mind. Learn about the appropriate intake of all 3.

11.15 to 11.30 am – Buttermilk break

11.30 to 12pm – Grounding with Swar sadhana (Live with music expert Sanaa)

12 – 12.30 pm – Lunch (Cooking with Shriyog. Use ingredients from pack 2 for Bhakri which is made specifically for the season and put together by Shriyog Founder Rajeshree and is included in the registration cost. Shopping list for other menu items will be given in your registration email. You can be a part of the Live cooking process or observe the process to cook post session. The ingredients details will be emailed in registration mail to check for any allergy causing ingredients to yourself)

2.15 to 3.30pm – digestive breathing

3.45 to 5pm – Prepare your light cup of tea and join us for the second talk and discussion. Introspection & contemplation of actions & emotions in the last year.

15 mins break to refuel with fruit or dry fruits of the season followed by free time till 6.30pm

6.30 -7pm – Lighting a lamp and evening prayers. How & Why?

7- 8.30 Dinner – Cooking with Shriyog. Use ingredients and recipe from pack 3, Super Khichadi, which is made specifically for the season and put together by Shriyog Founder Rajeshree and is included in the registration cost. Shopping list for other menu items will be given in your registration email. You can be a part of the Live cooking process or observe the process to cook post session. The ingredients details will be emailed in registration mail to check for any allergy causing ingredients to yourself)

8.30 -9.30 Live Music session followed by Guided Meditation

Day 3 – Sunday 17th

6.15 to 6.45am – Log-in Live for Morning Chants, Prayers and Guided Meditation

6.45 to 7.15am – Time for personal morning chores, bath etc.

7.15 to 7.45 am – Morning walk

8 to 9.15 am—Stretches, Surya Namaskar, Pranayama

9 am – 9.30 – Cook with Shriyog. Use secret recipe for smoothie and oats. You will receive the reciepe and shopping list with registration email)

9.45 to 10.45am – Ayurveda lecture.

10.45 to 11.30 am -Break.

11.30 onwards – Live Higher. Live Right 3rd talk and closing address.

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SKU: Live-Higher-16-17-January-2021 Category:

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