Wellness Blog

Shriyog Training Academy / Wellness Blog

Accessibility is the key word today.

In the lockdown, being accessible to our loved ones or being accessible to the things we need has be...

14.12.2020
Spiritual Growth

Bhagavad-Gita is the simplest summary of spirituality according to Hindu tradition. Humans are made ...

14.12.2020
Yoga and Fatloss – Self Practice

Question: Why can’t we remember and repeat the asanas during self practise as we do with you in th...

11.12.2020
Yoga and Fatloss – In Festive season

Question: This season there are many festivals as well as weather change, How do we approa...

11.12.2020
Women’s Health Class – self practice during Festivals

Question: How should we continue self-practice during Festivals? Answer: Festivities are definitely ...

10.11.2020
Intermediate Class – work on perception and intelligence

Question: Many times, we feel that we are aligned properly as per the teacher’s instructions,...

28.8.2020
Women’s Health Class – Inner fire

Question: Ma’am, What is the ‘Inner fire’ that you refer to in the classes? Answe...

28.8.2020
Women’s Health – Bring stability

Question: In asana practice how to bring about stability in our body? Answer: The rainy weather may...

25.8.2020
Light on Yoga – Advanced asanas

Question: Whenever we try to move ahead to advanced asanas, our weaknesses block us. How do we know...

22.8.2020
Women’s Health Batch – Disassociate Ourself

Question: Sometimes we start the class with a Savasana, why do we do that? Answer: Whenever we take ...

11.8.2020