Wellness Blog
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Accessibility is the key word today.
In the lockdown, being accessible to our loved ones or being accessible to the things we need has be...
14.12.2020 -
Spiritual Growth
Bhagavad-Gita is the simplest summary of spirituality according to Hindu tradition. Humans are made ...
14.12.2020 -
Yoga and Fatloss – Self Practice
Question: Why can’t we remember and repeat the asanas during self practise as we do with you in th...
11.12.2020 -
Yoga and Fatloss – In Fastive
Question: This season there are many festivals as well as weather change, How do we approa...
11.12.2020 -
Women’s Health Class – self practice during Festivals
Question: How should we continue self-practice during Festivals? Answer: Festivities are definitely ...
10.11.2020 -
Intermediate Class – work on perception and intelligence
Question: Many times, we feel that we are aligned properly as per the teacher’s instructions,...
28.8.2020 -
Women’s Health Class – Inner fire
Question: Ma’am, What is the ‘Inner fire’ that you refer to in the classes? Answe...
28.8.2020 -
Women’s Health – Bring stability
Question: In asana practice how to bring about stability in our body? Answer: The rainy weather may...
25.8.2020 -
Light on Yoga – Advanced asanas
Question: Whenever we try to move ahead to advanced asanas, our weaknesses block us. How do we know...
22.8.2020 -
Women’s Health Batch – Disassociate Ourself
Question: Sometimes we start the class with a Savasana, why do we do that? Answer: Whenever we take ...
11.8.2020