Wellness Program

AYURVEDA COURSE FOR YOUR-SELF AND YOUR FAMILY

Course Duration : Jan 2020- April 2020

Course Objectives:

Part 1 – Introduction to Ayurveda January – 17th
Historical context, concepts and relevance to todays times

Part 2 – The Three Doshas and their sub types January – 31st
Qualities of Doshas, Actions of the Doshas, Sites of the Doshas

Part 3 – The Seven Tissues (Dhatus) and Seven Channels (Srotas) February – 14th
The formation and role of each Dhatu and Srotas

Part 4 – The Six tastes February – 28th (With Rajeshree Ma’am)
Action of each taste, Intake of each taste, Excess and Deficiency of each taste, Relation of Organs & Emotions to each taste

Part 5 – Constitutional Examination (A) March – 14th
Constitutional test to determine your Mind-Body type. Physical & Mental Nature of each Mind-Body Type

Part 6 – Constitutional Examination (B) March – 28th
Metabolism, Disease potential & Emotional disposition due to excess and deficiency of each Dosha

Part 7 – The Disease Process April – 11th
Six stages of disease

Part 8 – The Healing Process April – 25th
Ayurvedic Regimens to balance Doshas

INR 7500 . Book Now at Price INR 4000 +GST. Limited Seats.

 VOICE DEVELOPMENT COURSE

Course Objectives 

– To understand Sound and Voice
– Gain better command over your own voice
– Understanding basics of Indian Classical Music
– Develop patience and better listening skills
– Ability to breath better

1) Swar Sadhana and Vocal Exercises: Understand the importance of human voice, learn to open up your voice. January 10th

* An amazing tool to be centred and get connected to your inner voice. 

2) Breath Control: Understand the Importance of breath and learn techniques of using breath in voice strengthening. January 24th

* Breath control gets an overall command and positive effect in the voice; it also has a calming effect on the body and mind. 

3) Ear Training: With music and nature, learn to enrich your lives with beautiful sounds around. February 7th

* Makes one a better listener, more sensitive to feelings around and an overall better communicator. Learn to enrich your lives with beautiful sounds around. 

4) Power of Sound and Chanting:  Learn to Create depth in your voice and maintain higher energy levels. February 21st

* Chanting correctly requires a skill and accuracy. Only then its powers can be harvested

5) Voice Expressions and Using music to enhance life: Includes Voice care tips. March 7th

* Helps learn to express better and be an effective communicator.

INR 4000 . Book Now Price INR 2500 +GST. Limited Seats.

 200-HOUR TEACHER TRAINING PROGRAM | BY SHRIYOG WELLNESS.  Coming soon on www.shriyogwellness.life

The Certification Program is structured on a  Level 1 teaching module followed at Shriyog. You will develop your skills over 4 core competencies 1.  TECHNIQUES, TRAINING, PRACTICE 2. ANATOMY & PHYSIOLOGY, 3. YOGA HUMANITIES 4. PROFESSIONAL ESSENTIALS. The Program also includes one elective subject along with the 4 core competencies to complete the Training Program (200+hours). The minimum duration of the Program is 3 months.

Only the trainees who graduate the full  Program are eligible to register in Yoga Alliance as RYT 200, Basic Yoga Instructor. This certification supports them to build worldwide recognized credentials in the field of teaching yoga and join the largest yoga community.

  ONLINE CLASSES INCLUDED IN FAMILY PACKAGE

1. Gentle Yoga: (Wednesday and Saturday – 5 pm to 6 pm) INR 1100

2. Level 1 Iyengar Yoga: (Monday and Friday – 6 pm to 7 pm) INR 1400

3. Level 1 Iyengar Yoga: (Tuesday and Friday – 9 am to 10 am) INR 1400

4. Lifestyle & Stress Management: (Every Tuesday 6pm-7pm) INR 600

5. Iyengar Yoga with Hitesh: (Monday and Wednesday – 7 am to 8 am) INR 1700

6. Level 2 Iyengar Yoga : (Tuesday and Thursday – 6.30 am to 7.30 am) INR 1700

7. Intermediate Iyengar Yoga with Rajeshree Ma’am: (Every Friday – 7 am to 8.30 am) INR 950

8. Savasana and Pranayama: (Every Thursday – 6.15 pm to 7.15 pm) INR 750

9. Gen Next: kids and teens aged 7.5 years to 16 years (Every Saturday – 8 am to 9 am) INR 575

Total INR 10175 . Early Bird Price INR 3650 Incl Taxes. Limited Seats.

RIGHT OF ADMISSION TO EACH CLASS IS RESERVED WITH SHRIYOG. A STUDENT MUST BE ELIGIBLE TO PARTICIPATE IN EACH CLASS AS PER ELIGIBILITY GUIDELINES MENTIONED AT https://shriyog.life/virtual-classes/  READ https://shriyog.life/frequently-asked-questions for more information